Is Harris Teeter Smooth & Creamy Chocolate Ice Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa processed with alkali
nonfat dry milk
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cocoa processed with alkali

nonfat dry milk

milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Milk, Sugar, Corn Syrup, Cream, Cocoa Processed With Alkali, Nonfat Dry Milk, Whey Powder, Propylene Glycol, Monoester, Mono- And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Vitamin A Palmitate, Milk, Vitamin A Palmitate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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