Is Harris Teeter Sour Cream Donut Holes Vegetarian?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Dextrose, Soybean Oil, Defatted Soy Flour, Whey, Leavening (Sodium Acid Pyrophosphate Baking Soda), Egg Yolk With Sodium Silicoaluminate, Salt, Wheat, Starch, Milk Protein Concentrate, Mono And Diglycerides, Natural And Artificial Flavor, Gum Arabic, Enzymes, Beta Carotene (Color), Glazed With Sugar, Calcium Carbonate, Calcium Sulfate, Agar, Locus Bean Gum, Sodium Phosphate Mono And Diglycerides, Artificial Flavor, Caramel Color, Salt, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Harris Teeter Sour Cream Donut Holes is available at 1 retailer

About this product

Snack · Piece