Is Harris Teeter Whole Milk Blended Vanilla Greek Yogurt GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cultured Pasteurized Skim Milk, Cream, Sugar, Natural Flavors, Pectin, Locust Bean Gum, Citric Acid And Calcium Chloride, Contains Five Live Active Cultures Including S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus And L, Casei, Cultured Pasteurized Skim Milk, Bifidus And L, Casei
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Harris Teeter Whole Milk Blended Vanilla Greek Yogurt is available at 2 retailers
About this product
Yogurt · Spreadable