Is Harry & David Corn Sticks, Sesame Sticks, Peanuts, and Pretzel Squares Party Snack Mix, Corn Sticks, Sesame Sticks, Peanuts, and Pretzel Squares GERD Friendly?
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Why it's not GERD friendly
- citric acid
- tomato powder
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CORN STICKS (YELLOW CORN MASA, WATER, SOYBEAN OIL), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SOYBEAN OIL, SESAME SEEDS, WHEAT, SALT, FOR COLOR (BEET POWDER, TURMERIC), PEANUTS, PRETZELS SQUARES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL), SEASONING (SEA SALT, GARLIC POWDER, ONION POWDER, MALTODEXTRIN, SPICES, CANE SUGAR, YEAST EXTRACT, TOMATO POWDER, CANOLA OIL, CITRIC ACID, NATURAL FLAVOR), PEANUT OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
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