Is Harry & David Old Fashion Peppermint Bark Low FODMAP?
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Ingredients
White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin, Sunflower Lecithin, Vanilla), Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Butter Oil (milk), Soy Lecithin, Sunflower Lecithin, Vanilla), Crushed Peppermint Candy (sugar, Corn Syrup, Peppermint Oil, Artificial Color (red 40), Peppermint Oil. Contains Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.