No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Harry & David Classis Recipe Pepper & Onion Relish Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Tomatoes (with Tomato Juice, Citric Acid, Calcium Chloride, Sugar, Water, Jalape�o Peppers (with Salt, Acetic Acid, Calcium Chloride), Distilled Vinegar, Dehydrated Onions, Dehydrated Red Bell Pepper, Pectin, Citric Acid, Natural Flavor,. Produced In Facility That Manufactures With Egg, Fish, Milk, Peanuts, Soy, Tree Nuts, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Harry & David Classis Recipe Pepper & Onion Relish is available at 1 retailer

Safeway

About this product

Condiment · Spreadable

Flavor
SweetTangyAcidic
Texture
Chunky
Commonly used for
SandwichGarnishingSide Dish
Low FODMAP? Harry & David Classis Recipe Pepper & Onion Relish | Spoonful