Is Harry & David Classis Recipe Pepper & Onion Relish Low FODMAP?
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Ingredients
Tomatoes (with Tomato Juice, Citric Acid, Calcium Chloride, Sugar, Water, Jalape�o Peppers (with Salt, Acetic Acid, Calcium Chloride), Distilled Vinegar, Dehydrated Onions, Dehydrated Red Bell Pepper, Pectin, Citric Acid, Natural Flavor,. Produced In Facility That Manufactures With Egg, Fish, Milk, Peanuts, Soy, Tree Nuts, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.