Is Fody Sensitive Recipe No Onion, No Garlic Balsamic Vinaigrette Low FODMAP?
Description
Tangy, balanced sweet-acid profile with a mellow, rounded character, offering a smooth, slightly viscous pour and light sheen. Commonly used to dress salads, drizzle over roasted vegetables, marinate proteins, or serve as a dipping sauce. Reviewers note consistent flavor and versatility, with occasional comments about sweetness or acidity levels noted.
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Description
Tangy, balanced sweet-acid profile with a mellow, rounded character, offering a smooth, slightly viscous pour and light sheen. Commonly used to dress salads, drizzle over roasted vegetables, marinate proteins, or serve as a dipping sauce. Reviewers note consistent flavor and versatility, with occasional comments about sweetness or acidity levels noted.
Ingredients
Water, Avocado Oil, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must), Organic Apple Cider Vinegar, Sea Salt, Rosemary Extract, Xanthan Gum, Basil, Black Pepper, Oregano, Rosemary.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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