Is Harry & David Relish Pepper and Onion -- 10 oz Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated red bell pepper
tomato juice
jalapeno peppers
tomatoes

dehydrated red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomatoes (With Tomato Juice, Citric Acid, Calcium Chloride), Sugar, Water, Jalapeno Peppers (With Salt, Acetic Acid,calcium Chloride), Distilled Vinegar, Dehydrated Onions, Dehydrated Red Bell Pepper, Pecitn, Citric Acid, Natural Flavor,may Contain Trace Amounts Of Allergens Not Listed In The

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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