Is Harry & David Sweet & Spicy Honey Roasted Peanuts, Hot Cajun Sesame Sticks, Butter Toffee Peanuts, Corn Nuts, Honey Sesame Sticks, and Zesty Peanuts Snack Mix, Sweet & Spicy Gluten Free?

Ingredients

PICY PEANUTS (PEANUTS, SALT, DEXTROSE, SPICES, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, MODIFIED FOOD STARCH, CALCIUM SILICATE [ANTI-CAKING AGENT), PEANUT OIL), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, PEANUT OIL, TAPIOCA MALTODEXTRIN, XANTHAN GUM, SALT), BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, SALT, BUTTER [PASTEURIZED CREAM (MILK), NATURAL FLAVOR]), HONEY SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOYBEAN OIL, SESAME SEEDS, SUGAR, WHEAT STARCH, HONEY, BULGUR WHEAT, MALTODEXTRIN, XANTHAN GUM, SALT, FOR COLOR [BEET POWDER, TURMERIC)), CAJUN SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, SPICES [PAPRIKA FOR COLORI), DEHYDRATED ONIONS, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER PROCESSED WITH ALKALI, FOR COLOR [PAPRIKA OLEORESIN, BEET POWDER, TURMERIC]), CORN NUTS (CORN, CORN OIL, SALT).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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