Is HARRY LONDON, ARTISAN CARAMEL WITH MAYAN SEA SALT, DARK CHOCOLATE, DARK CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa processed with alkali
cocoa butter
chocolate liquor
dark chocolate
from milk
sweetened condensed milk
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, CHOCOLATE LIQUOR, MILK, BUTTERFAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), CREAM, CORN SYRUP, SUGAR, SWEETENED CONDENSED MILK (MILK, SUGAR, SKIM MILK), DARK CONFECTION (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE [FROM MILK], SOY LECITHIN, SORBITAN TRISTEARATE, NATURAL VANILLA EXTRACT), DEXTROSE, SALTED BUTTER (CREAM, SALT), MAYAN SEA SALT (SEA SALT), SALT, WATER, NATURAL AND ARTIFICIAL VANILLA FLAVOR (GLYCERINE, PROPYLENE GLYCOL, WATER, SUGAR, CARAMEL COLOR [SULFITES], ALCOHOL, SODIUM BENZOATE AND POTASSIUM SORBATE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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