Is Harry Potter Bertie Botts Jelly Beans 35G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cherry juice concentrate
  • watermelon juice concentrate
  • apple juice concentrate
  • black currant
  • apple
  • banana puree
  • pumpkin
  • flavourings

cherry juice concentrate

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
watermelon juice concentrate
apple juice concentrate
black currant

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sugar, Glucose Syrup, Modified Cornstarch, Flavourings, Acidity Regulators (E296, E330, E334), Colours (E100, E150a, E162, E171), Fruit And Vegetable Concentrates (Apple, Spirulina, Carrot, Purple Carrot, Black Currant, Pumpkin, Hibiscus), Blueberry Puree, Salt, Glazing Agents (E901, E903, E904), Banana Puree, Watermelon Juice Concentrate, Black Pepper, Apple Juice Concentrate, Cherry Juice Concentrate, Lemon Puree Thickener: Tapioca Dextrin

Check Harry Potter Bertie Botts Jelly Beans 35G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Harry Potter Bertie Botts Jelly Beans 35G is available at 1 retailer

Tesco

About this product

Candy · Piece

Flavor
SweetFruity
Texture
Hard
Commonly used for
Snacking