Is Hart Authentic General Tso's Chicken, 32 oz Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soybeans
partially hydrogenated soybean
soy sauce
soybean oil

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chicken Dark Meat Fritters: Containing Up To 19% Of A Solution Of:, Water, Modified Food Starch, Soybean Oil, Dried Whole Eggs, Salt, White Pepper, Battered With: Water, Bleached Wheat Flour, Partially Hydrogenated Soybean And Cottonseed Oil, Garlic Powder, Spice, Onion Powder, Predusted With: Corn Starch, Yellow Corn Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Nonfat Dry Milk, Blanched In Vegetable Oil, General Tsos Sauce: Sugar, Soy Sauce (Water, Soybeans, Salt), Sake (Rice, Koji, Water, Salt), Corn Starch, Sesame Seeds, Toasted Sesame Oil, Xanthan Gum

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