Is Hart Low Sodium Seasoned Refried Beans 16oz Gluten Free?
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Ingredients
COOKED BEANS, WATER, LESS THAN 2% OF THE FOLLOWING: TOMATO PASTE, JALAPENO PEPPER (JALAPENO PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), JALAPENO PEPPER PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), ONION POWDER, GARLICPOWDER, CANOLA OIL, SALT, VINEGAR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.