No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Hart & Soul All Natural Massaman Curry Recipe Base 80g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Coconut Sugar, Shallot, Garlic, Rice Bran Oil, Galangal, Lemongrass, Salt, Water, Chilli, Spices (Cardamom, Cinnamon, Coriander, Cumin, Nutmeg), Tamarind Extract, Onion, Natural Colouring (Paprika Oleoresin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Better Than Bouillon All Natural Reduced Sodium Chicken Base, 8.00 Oz

Maya Kaimal All Natural Kashmiri Curry Mild Indian Simmer Sauce - 12.5 Oz

Hart & Soul All Natural Teriyaki Stir Fry Recipe Base 80g

Where to buy

Hart & Soul All Natural Massaman Curry Recipe Base 80g is available at 2 retailers

WoolworthsAussie Health

About this product

Sauce · Spreadable

Flavor
SavorySpicyNuttyTangy
Texture
CreamyDense
Commonly used for
CookingMeal PrepStir Fry
Low FODMAP? Hart & Soul All Natural Massaman Curry Recipe Base 80g | Spoonful