Is Hart & Soul All Natural Supergrain Satay Chicken Vegan?

Ingredients

Chicken Satay Sauce: Water, Coconut Milk, Chicken (6%), Rice Bran Oil, Peanuts (4%), Carrot, Peas, Coconut Sugar, Shallot, Mung Bean, Salt, Lemongrass, Tamarind Extract, Chilli, Spices (cumin, Coriander, Turmeric, Pepper), Garlic, Galangal. Cooked Supergrain Sachet: Brown Jasmine Rice (40%), Quinoa (2.5%), Red Rice (2.5%), Chia Seed (1.4%), Rice Bran Oil. Contains: Peanuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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