Is Hart & Soul Beef Bone Broth Soup 350g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef bones
beef bone broth
garlic
tomato

beef bones

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beef Bone Broth (86%) (Water, Beef Bones, Tomato,,Chicken Bones & Meat, Herb (Galangal, Garlic), Spi,ces (Clove, Star Anise, Cinnamon, Ground Pepper),,Carrot (7%), Onion (4%), Coconut Sugar, Spring Oni,on, Coriander (0.6%), Salt.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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