No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hart & Soul Beef Bone Broth Soup 350g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Chicken Bone Broth (84%) (Water, Chicken Meat, Chicken Bones, Milk Vetch Root, Polygonatum, Chinese Yam, Goji Berry, Coriander, Ground Pepper, Shiitake Mushroom), Carrot (5%), Onion (5%), Celery (3%), Coconut Sugar, Parsley (0.6%), Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hart & Soul Beef Bone Broth Soup 350g is available at 2 retailers

WoolworthsAussie Health

About this product

Soup · Pouch

Flavor
SavorySaltyUmamiSweet
Texture
Liquid
Commonly used for
SoupLunchMeal Prep
Low FODMAP? Hart & Soul Beef Bone Broth Soup 350g | Spoonful