Is Simply Nature Bone Broth Chicken Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Simply Nature Bone Broth Chicken is a convenient and healthy product made from 100% real food ingredients. It is a great addition to any diet, providing high protein content and easy digestion. This versatile and easy-to-use bone broth can be used in various recipes, replacing water or traditional broth. People enjoy the taste of Simply Nature Bone Broth Chicken and find it to be a go-to kitchen staple. Incorporating one to two cups of this bone broth daily is recommended for optimal results. Overall, Simply Nature Bone Broth Chicken is a nutritious and convenient option for those seeking a collagen-rich addition to their diet.

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Why it's a maybe for low FODMAP

organic chicken stock

organic chicken stock

Dietitian note

Most store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Chicken Stock, Organic Chicken Flavor (Contains Organic Chicken).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.