No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hart & Soul Saucy Noodles Peanut Satay Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Satay Sauce [water, Coconut Milk (9%), Pea (7%), Tofu (7%) (soybean, Water, Natural Firming Agent (calcium Sulphate)), Peanut (6%), Shallot (5%), Rice Bran Oil, Salt, Spices, (chilli, Curry Powder), Tamarind Extract, Salt, Natural Colour (paprika Oleoresins)], Rice Noodles (37%) [white Rice, Red Rice (5%), Tapioca Starch, Water]. Contains Peanuts And Soy. Made In A Facility That Processes Crustacean, Egg, Fish, Sesame And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hart & Soul Saucy Noodles Peanut Satay is available at 1 retailer

Aussie Health

About this product

Noodle · Pouch

Flavor
NuttySavorySpicySalty
Texture
CreamySoft
Commonly used for
LunchMeal PrepOn The GoStir Fry
Low FODMAP? Hart & Soul Saucy Noodles Peanut Satay | Spoonful