Is Hart & Soul Saucy Noodles Peanut Satay Low FODMAP?
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Ingredients
Satay Sauce [water, Coconut Milk (9%), Pea (7%), Tofu (7%) (soybean, Water, Natural Firming Agent (calcium Sulphate)), Peanut (6%), Shallot (5%), Rice Bran Oil, Salt, Spices, (chilli, Curry Powder), Tamarind Extract, Salt, Natural Colour (paprika Oleoresins)], Rice Noodles (37%) [white Rice, Red Rice (5%), Tapioca Starch, Water]. Contains Peanuts And Soy. Made In A Facility That Processes Crustacean, Egg, Fish, Sesame And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.