Is Peanut Satay Sauce Low FODMAP?
Description
Rich, savory, slightly sweet and mildly spicy, the sauce has a smooth, creamy, clingy texture. Commonly used for dipping grilled skewers, as a noodle topping, a stir fry flavor booster, or a salad dressing; reviewers cite authentic taste and versatility but sometimes mention inconsistent thickness, occasional saltiness, and packaging concerns.
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Description
Rich, savory, slightly sweet and mildly spicy, the sauce has a smooth, creamy, clingy texture. Commonly used for dipping grilled skewers, as a noodle topping, a stir fry flavor booster, or a salad dressing; reviewers cite authentic taste and versatility but sometimes mention inconsistent thickness, occasional saltiness, and packaging concerns.
Ingredients
Water, Coconut Milk, Sugar, Soybean Oil, Peanut, White Sesame Seed, Tamarind Paste (Tamarind, Water), Spices (Including Chili Pepper), Salt, Modified Tapioca Starch, Shallot, Garlic, Lemongrass, Citric Acid And Kaffir Lime, Contains Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.