Is Hart & Soul Super Grain Prepacked Meal Coconut Dahl Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not nightshade free

chili

chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Coconut Milk, Carrot, Chili, Lentil, Black Bean, Onion, Mung Bean, Coriander, Salt, Spices, Garlic, Coconut Sugar, Cooked Supergrain Sachet: Brown Jasmine Rice, Quinoa, Red Rice, Chia Seed, Rice Bran Oil

Check Hart & Soul Super Grain Prepacked Meal Coconut Dahl against your own diets in the app.

Take it with you

Scan to open Hart & Soul Super Grain Prepacked Meal Coconut Dahl in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Hart & Soul Super Grain Prepacked Meal Coconut Dahl in the Spoonful app

Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →