Is Hart & Soul Super Grain Prepacked Meal Coconut Dahl Tree Nut Free?

This product may or may not be tree nuts free as it lists 2 ingredients that could contain tree nuts depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for tree nut free

coconut sugar
coconut milk

coconut sugar

Dietitian note

Although coconut isn't a nut, some people who avoid tree nuts also avoid coconut due to potential reactivity.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Coconut Milk, Carrot, Chili, Lentil, Black Bean, Onion, Mung Bean, Coriander, Salt, Spices, Garlic, Coconut Sugar, Cooked Supergrain Sachet: Brown Jasmine Rice, Quinoa, Red Rice, Chia Seed, Rice Bran Oil

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