No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Hart & Soul Super Grain Prepacked Meal Nasi Goreng 250g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Nast Goreng Sauce: Water, Chilli, Onion, Chickpea, Shiitake Mushroom (4.5%), Tomato (4.5%), Coconut Sugar, Soy Sauce, Rice Bran Oil, Garlic, Soybean Paste, Spring Onion, Salt, Spices. <br><br>Cooked Supergrains Sachet: Brown Jasmine Rice (40%), Quinoa (2.5%), Red Rice (2.5%), Chia Seeds (1.4%), Rice Bran Oil.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Hart & Soul Super Grain Prepacked Meal Nasi Goreng 250g is available at 3 retailers

WoolworthsCountdownAussie Health

About this product

Frozen Meal · Pouch

Flavor
SavoryUmamiSpicy
Texture
SoftFluffy
Commonly used for
LunchMeal Prep
GERD Friendly? Hart & Soul Super Grain Prepacked Meal Nasi Goreng 250g | Spoonful