Is Hart & Soul Super Grain Prepacked Meal Nasi Goreng 250g Vegan?
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Ingredients
Nast Goreng Sauce: Water, Chilli, Onion, Chickpea, Shiitake Mushroom (4.5%), Tomato (4.5%), Coconut Sugar, Soy Sauce, Rice Bran Oil, Garlic, Soybean Paste, Spring Onion, Salt, Spices. <br><br>Cooked Supergrains Sachet: Brown Jasmine Rice (40%), Quinoa (2.5%), Red Rice (2.5%), Chia Seeds (1.4%), Rice Bran Oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.