Is Hartley's Blackcurrant 340g Low FODMAP?
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Why it's not low FODMAP
- blackcurrants
blackcurrants
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Blackcurrants, Glucose-fructose Syrup, Sugar, Water, Acidity Regulator: Sodium Citrates, Gelling Agent: Pectin, Acid: Citric Acid, Prepared With 35G Of Fruit Per 100G, Total Sugar Content 61G Per 100G
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hartley's Blackcurrant 340g is available at 1 retailer
About this product
Jam · Spreadable