Is Haruka Japanese Sushi Rice 10kg Gluten Free?

Ingredients

Rice Product Of Italiy Cooking Directions: To Prepare Roughly 1200G Of Rice: Combine 500G Haruka Rice And 75Water In A Medium Sized Saucepan, Bring To The Boil, Then Reduce Heat To A Low Simmer And Cover For 20 Minutes, Or Till All Water Has Been Absorbed, Remove From The Pot From Heat, Allow To Stand For 10 Minutes Before Serving, Note: If Using An Electric Rice Cooker, Mix 500G Haruka Rice With 75Water Into Cooker, Follow Manufacturer Guidelines

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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