Is Haruka Japanese Sushi Rice 10kg Low FODMAP?

Ingredients

Rice Product Of Italiy Cooking Directions: To Prepare Roughly 1200G Of Rice: Combine 500G Haruka Rice And 75Water In A Medium Sized Saucepan, Bring To The Boil, Then Reduce Heat To A Low Simmer And Cover For 20 Minutes, Or Till All Water Has Been Absorbed, Remove From The Pot From Heat, Allow To Stand For 10 Minutes Before Serving, Note: If Using An Electric Rice Cooker, Mix 500G Haruka Rice With 75Water Into Cooker, Follow Manufacturer Guidelines

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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