Is Harvest Basket Salt & Pepper Fries Vegan?


Ingredients
85% Potatoes, 5% Sunflower Oil, Modified Potato Starch, Rice Flour, 1% Salt, Potato Starch, Dextrin, Sugar, 0.2% Black Pepper, Paprika Powder, Onion Powder, Parsley, Dextrose, Thickener: Xanthan Gum; Raising Agents: Sodium Carbonates, Diphosphates; Paprika Extract; Colour: Curcumin; Rapeseed Oil.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


