Is HARVEST BOUNTY, HIKERS MIX Vegetarian?
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Ingredients
PEANUTS, SUNFLOWER KERNELS ROASTED IN PEANUT AND OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SALT, BLACK RAISINS, GOLDEN RAISINS WITH SULFUR DIOXIDE ADDED AS A PRESERVATIVE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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