Is HARVEST CASSEROLE MADE WITH ORGANIC QUINOA, KALE AND ROASTED SWEET POTATOES BOWLS, HARVEST CASSEROLE Low FODMAP?

Ingredients

filtered water, organic quinoa, organic fire roasted sweet potatoes, organic red beans, organic kale, organic swiss chard, organic broccoli, organic tofu (filtered water, organic soybeans, magnesium chloride), organic miso (organic soybeans, organic rice, sea salt, water, koji spores), organic diced tomatoes, organic pumpkin seeds, organic brown rice vinegar (filtered water, organic brown rice, salt, koji spores), organic onions, organic tamari (water, organic soybeans, organic alcohol (to preserve freshness), salt), organic carrots, organic cane sugar, organic extra virgin olive oil, organic ginger puree (filtered water, organic ginger), organic cilantro, toasted sesame seeds, organic toasted sesame seed oil, expeller preseed high oleic safflower and/or sunflower oil, sea salt, organic red wine vinegar, organic agave syrup, organic garlic, spices, black pepper, organic tomato puree, organic balsamic vinegar (organic wine vinegar, organic grape must)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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