Is HARVEST CASSEROLE MADE WITH ORGANIC QUINOA, KALE AND ROASTED SWEET POTATOES BOWLS, HARVEST CASSEROLE Gluten Free?

Ingredients

filtered water, organic quinoa, organic fire roasted sweet potatoes, organic red beans, organic kale, organic swiss chard, organic broccoli, organic tofu (filtered water, organic soybeans, magnesium chloride), organic miso (organic soybeans, organic rice, sea salt, water, koji spores), organic diced tomatoes, organic pumpkin seeds, organic brown rice vinegar (filtered water, organic brown rice, salt, koji spores), organic onions, organic tamari (water, organic soybeans, organic alcohol (to preserve freshness), salt), organic carrots, organic cane sugar, organic extra virgin olive oil, organic ginger puree (filtered water, organic ginger), organic cilantro, toasted sesame seeds, organic toasted sesame seed oil, expeller preseed high oleic safflower and/or sunflower oil, sea salt, organic red wine vinegar, organic agave syrup, organic garlic, spices, black pepper, organic tomato puree, organic balsamic vinegar (organic wine vinegar, organic grape must)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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