Is HARVEST CHEESECAKE SAMPLER, PUMPKIN SWIRL, NEW YORK STYLE, STRAWBERRY SWIRL, TRIPLE CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

whey
semisweet chocolate chips
honey
graham flour
+3 more

whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

+3 more in the app

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Ingredients

CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), HEAVY CREAM (CREAM, MILK, CARRAGEENAN, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), EGGS, SOUR CREAM (CULTURED PASTEURIZED MILK, CREAM, MODIFIED CORNSTARCH, SODIUM CITRATE, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM), PALM OIL, SKIM MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA, SOY LECITHIN, PUMPKIN SWIRL ALSO CONTAINS: PUMPKIN, BUTTER (CREAM, SALT), GRAHAM FLOUR, BROWN SUGAR, HONEY, SPICES, LEMON JUICE CONCENTRATE, LEMON OIL; NEW YORK STYLE ALSO CONTAINS: BUTTER (CREAM, SALT), GRAHAM FLOUR, BROWN SUGAR, HONEY, LEMON JUICE CONCENTRATE, LEMON OIL. STRAWBERRY SWIRL ALSO CONTAINS: STRAWBERRIES, BUTTER (CREAM, SALT), GRAHAM FLOUR, BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, HONEY, PALM KERNEL OIL, COCONUT OIL, TO PRESERVE FRESHNESS (POTASSIUM SORBATE, SODIUM BENZOATE), CITRIC ACID, DRY WHOLE MILK, ARTIFICIAL COLOR (RED 40), WATER, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LEMON OIL; TRIPLE CHOCOLATE ALSO CONTAINS: SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, NONFAT DRY MILK, SOY LECITHIN, TO PRESERVE FRESHNESS (SODIUM BENZOATE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA- CAROTENE COLOR), COCOA PROCESSED WITH ALKALI, CORN SYRUP, SOYBEAN OIL, YELLOW CORN FLOUR, PALM KERNEL OIL, COCONUT OIL, CARAMEL COLOR, CHOCOLATE LIQUOR, NATURAL FLAVOR, WHEY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.