Is Chuckanut Bakers Gourmet Cheesecake New York Style Low FODMAP?
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Why it's not low FODMAP
- pasteurized cultured milk & cream
- natural flavors
pasteurized cultured milk & cream
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Ingredients: Sugar, Pasteurized Cultured Milk & Cream, Cage Free Eggs, Sour Cream (cultured Cream, Butter, Nonfat Milk, Gelatin, Vitamin A Palmitate, Vitamin D3), Natural Flavors, Salt, Vanilla Extract, Carob Bean Gum, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Dessert · Cake Slice