Is HARVEST CREEK, CHUNK WHITE CHICKEN TERIYAKI SAUCE Low FODMAP?

Ingredients

WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES), SAUCE (WATER, TERIYAKI BLEND (SUGAR, BROWN SUGAR, MODIFIED FOOD STARCH, DEHYDRATED SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, HYDROLYZED SOY PROTEIN, TOASTED SESAME OIL, SALT, CARAMEL COLOR, MALIC ACID, CITRIC ACID, LACTOSE, SODIUM ACETATE, RENDERED CHICKEN FAT, HONEY POWDER [REFINERY SYRUP, HONEY], GARLIC POWDER, ONION POWDER, SPICE, ARTIFICIAL FLAVOR, FUMARIC ACID), SUGAR, MODIFIER FOOD STARCH, WHITE VINEGAR, XANTHAN GUM, NATURAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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