Is Harvest Gourmet Chargrilled Strips Vegetarian?
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Ingredients
Water, Soy Protein, Wheat Protein, Vegetable Oils, Apple Puree, Mayonnaise (egg, Mustard), Yeast Extract, Egg White Powder, Vinegar, Onion, Citrus Fibre, Corn Starch, Garlic, Salt, Black Pepper. Contains Wheat, Gluten, Soy, Egg And Mustard. May Contain Celery, Sesame And Other Gluten Containing Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.