Is Harvest grain bowls Italian Vegan?

Ingredients

cooked wheat berries, cooked brown lentils, broccoli, grilled eggplant, water, grilled red pepper, grilled yellow pepper, cherry tomatoes, white kidney beans, grilled onion, parmesan cheese, basil, lemon juice, olive oil, oregano, corn starch, garlic, salt, natural flavor, vegetable powders, onion, carrot, tomato, spinach, spices, black pepper, citric acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products

About this product

Grain · Frozen