Is Harvest Grain Ciabatta Wheat Free?

No. This product is not wheat free as it lists 5 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

unbleached wheat flour
soft wheat flakes
organic kamut flakes
wheat
stone ground whole grain whole wheat flour
whole grain rye flour
malted barley flour

unbleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

UNBLEACHED WHEAT FLOUR, WATER, MULTIGRAIN AND SEED BLEND (MILLET, SUNFLOWER SEEDS, AMARANTH, FLAX SEEDS, SOFT WHEAT FLAKES, ORGANIC KAMUT FLAKES), STONE GROUND WHOLE GRAIN WHOLE WHEAT FLOUR, WHOLE FLAX SEEDS, WHOLE GRAIN RYE FLOUR, SALT, ORGANIC HONEY, MALTED BARLEY FLOUR, YEAST. CONTAINS: WHEAT, RYE, BARLEY.

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