Is HARVEST HOOLIGAN ROASTED SWEET POTATOES, ROASTED BRUSSEL SPROUTS, NAVY BEANS, APPLES, BLACK BEANS, AND SPINACH, TOPPED WITH PUMPKIN SEEDS AND CRANBERRIES, IN A CINNAMON AND FLAXSEED OIL DRESSING, OVER RED AND WHITE QUINOA, HARVEST HOOLIGAN GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- tomato paste
- dried garlic
- tomato puree
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sauce (Water, Tomato Puree [Water, Tomato Paste], Flaxseed Oil, Honey, Salt, Spices, Dried Onion, Dried Garlic, Lemon Juice Concentrate, Cornstarch, Dried Ginger), Cooked White Quinoa (Water, White Quinoa), Roasted Sweet Potatoes, Roasted Brussel Sprouts, Cooked Navy Beans, Apples, Cooked Red Quinoa (Water, Red Quinoa), Spinach, Cooked Black Beans, Dried Cranberries (Cranberries, Sugar, Mid-Oleic Sunflower Oil), Pumpkin Seeds.
Check HARVEST HOOLIGAN ROASTED SWEET POTATOES, ROASTED BRUSSEL SPROUTS, NAVY BEANS, APPLES, BLACK BEANS, AND SPINACH, TOPPED WITH PUMPKIN SEEDS AND CRANBERRIES, IN A CINNAMON AND FLAXSEED OIL DRESSING, OVER RED AND WHITE QUINOA, HARVEST HOOLIGAN against your own diets in the app.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
HARVEST HOOLIGAN ROASTED SWEET POTATOES, ROASTED BRUSSEL SPROUTS, NAVY BEANS, APPLES, BLACK BEANS, AND SPINACH, TOPPED WITH PUMPKIN SEEDS AND CRANBERRIES, IN A CINNAMON AND FLAXSEED OIL DRESSING, OVER RED AND WHITE QUINOA, HARVEST HOOLIGAN is available at 5 retailers
About this product
Grain · Pouch