Is Harvest Morn Benefit Red Fruit Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice (46%), Wholegrain Wheat (17%), Sugar, Wholegrain Barley (9%), Freeze Dried Fruits (4.5%) (sour Cherries, Strawberries), Sunflower Oil, Barley Malt Extract, Barley Malt Flour, Salt, Ferrous Fumarate, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12. Contains Wheat, Barley. May also contain Almonds, Brazil Nuts, Cashews, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts, Peanuts, Oat, Rye, Spelt, Milk, Sesame and Soya.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
Explore other diets
Often paired with Vegetarian
This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Flake, Granule