Is Harvest Morn Breakfast Biscuits Milk & Cereal Dairy Free?

Ingredients

Cereals (66%) (wheat Flour, Oat Flakes, Wholegrain Wheat Flour, Barley Flour, Rye Flour, Spelt (wheat) Flour), Vegetable Oils (palm Oil, Rapeseed Oil, Coconut Oil, Palm Kernel Oil), Sugar, Skimmed Milk Powder (1.5%), Whole Milk Powder (1.5%), Flavourings, Whey Powder (milk), Salt, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Vitamins And Minerals (magnesium, Iron, Niacin, Folic Acid, Vitamin B1, Riboflavin, Vitamin B6), Emulsifiers: Lecithins (rapeseed), Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Maltodextrin, Glucose Syrup, Egg. Contains Wheat, Oay, Rye, Barley, Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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