Is Harvest Morn Breakfast Biscuits Milk & Cereal Gluten Free?

Ingredients

Cereals (66%) (wheat Flour, Oat Flakes, Wholegrain Wheat Flour, Barley Flour, Rye Flour, Spelt (wheat) Flour), Vegetable Oils (palm Oil, Rapeseed Oil, Coconut Oil, Palm Kernel Oil), Sugar, Skimmed Milk Powder (1.5%), Whole Milk Powder (1.5%), Flavourings, Whey Powder (milk), Salt, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Vitamins And Minerals (magnesium, Iron, Niacin, Folic Acid, Vitamin B1, Riboflavin, Vitamin B6), Emulsifiers: Lecithins (rapeseed), Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Maltodextrin, Glucose Syrup, Egg. Contains Wheat, Oay, Rye, Barley, Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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