Is Harvest Morn Choco Pillows Dairy Free?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Chocolate Flavoured Filling With Hazelnut (sugar, Vegetable Oils: Rapeseed Oil, Palm Oil), Fat Reduced Cocoa Powder (7%), Hazelnuts (3.5%), Emulsifier: Lecithins; Cocoa Butter, Flavouring), Sugar, Wheat Bran, Oat Flour, Rice Flour, Cocoa Powder, Salt, Raising Agent: Calcium Carbonate; Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Folic Acid, Riboflavin, Vitamin B6. Contains Wheat, Hazelnuts and Oat. It may also contain Milk and other Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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