Is Harvest Morn Chocolate Crunchy Clusters Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Oats Flakes (40%), M Ilk Chocolate Curls (15%) (sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Dried Skimmed Milk, Flavouring, Emulsifier: Lecithins (soya); Sugar, Maize, Rice Flour, Chopped Peanuts (6%), Rapeseed Oil, Maize Starch, Honey (2.5%), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Sea Salt, Barley Malt Extract, Barley Malt Flour, Salt, Sunflower Oil. Contains: Oat, Milk, Peanuts, Soya, Wheat, Barley. May Also Contain Nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cereal · Granule, Dried