Is Harvest Morn Chocolate Top Twists Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
dextrose
lecithin
glycerol

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Filling With Chocolate Flavour (27%) [fructose, Humectant: Glycerol; Dextrose, Glucose-fructose Syrup, Dark Chocolate (6%) (cocoa Mass *, Sugar, Cocoa Powder *, Emulsifier: Lecithin (soya); Vanilla Extract), Thickeners: Hydroxy Propyl Distarch Phosphate, Cellulose, Cellulose Gum; Cocoa Powder* (1%), Flavouring], Glaze (11%) (sugar, Glucose Syrup, Water, Cocoa Powder* (0.7%), Hydrolysed Pea Protein), Vegetable Oils (palm Oil, Rapeseed Oil, Coconut Oil), Sugar, Oatmeal, Cocoa Powder* (1.5%), Fructo-oligosaccharides, Sugar Pearls (1.4%) (sugar, Palm Fat), Salt, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Emulsifier: Lecithin (rapeseed); Flavouring, Acid: Citric Acid. Contains: Oatmeal, Soya, Wheat. May Also Contain Nuts, Peanuts, Egg, Other Gluten Sources And Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.