Is Harvest Morn Crisp Rice Tasty Toasted Rice Vegan?
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Why it's a maybe for vegan
- vitamin d
- vitamin b12
- riboflavin
vitamin d
Dietitian noteVitamin D can come from either animal or plant sources. Common animal sources include fish liver oil, milk, and egg yolks. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Rice, Sugar, Barley Malt Extract, Salt, Niacin, Iron, Vitamin B6,thiamin, Riboflavin, Folic Acid, Vitamin D, Vitamin B12. Contains: Barley. May Also Contain Peanuts, Nuts, Sesame, Milk And Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Cereal · Granule, Dried