Is Harvest Morn Crispy Fruit Slices Forest Fruits Dairy Free?

Ingredients

Wheat Flour, Raisins (22%), Sugar, Forest Fruit Flavoured Filling (8%) (glucose-fructose Syrup, Sugar, Humectant: Glycerol; Fruit Purees (8%) (blackberry, Raspberry, Redcurrant), Wheat Bran, Dextrose, Fruit Concentrates (2%) (redcurrant, Raspberry), Oatmeal, Gelling Agent: Pectins; Acidity Regulators: Calcium Citrates, Sodium Citrates; Acid: Citric Acid; Flavourings), Currants (7%), Rapeseed Oil, Sunflower Oil, Glucose Syrup, Palm Oil, Skimmed Milk Powder, Rice Flour, Raising Agents: Sodium Carbonates, Diphosphates, Ammonium Carbonates; Flavourings, Salt, Wheat Starch, Invert Sugar Syrup, Whey Powder Milk), Acid: Citric Acid; Pasteurised Egg, Coconut Fat, Palm Kernel Oil. Contains Wheat, Milk, Oats, Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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