Is Harvest Morn Crispy Fruit Slices Forest Fruits Gluten Free?

Ingredients

Wheat Flour, Raisins (22%), Sugar, Forest Fruit Flavoured Filling (8%) (glucose-fructose Syrup, Sugar, Humectant: Glycerol; Fruit Purees (8%) (blackberry, Raspberry, Redcurrant), Wheat Bran, Dextrose, Fruit Concentrates (2%) (redcurrant, Raspberry), Oatmeal, Gelling Agent: Pectins; Acidity Regulators: Calcium Citrates, Sodium Citrates; Acid: Citric Acid; Flavourings), Currants (7%), Rapeseed Oil, Sunflower Oil, Glucose Syrup, Palm Oil, Skimmed Milk Powder, Rice Flour, Raising Agents: Sodium Carbonates, Diphosphates, Ammonium Carbonates; Flavourings, Salt, Wheat Starch, Invert Sugar Syrup, Whey Powder Milk), Acid: Citric Acid; Pasteurised Egg, Coconut Fat, Palm Kernel Oil. Contains Wheat, Milk, Oats, Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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