Is Harvest Morn Fibre Now Salted Caramel Vegan?

Ingredients

Wheat Flour, fructo-oligosaccharides, CARAMEL PIECES (12%) [Sugar, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Glucose Syrup, Salted Butter (Butter (Milk), Sea Salt), Emulsifier: Mono- and Diglycerides of Fatty Acids], Sugar, Wheat Fibre, Humectant: Glycerol; CARAMEL FLAVOUR DRIZZLE (7%) [Sugar, Vegetable Fats (Palm Fat, Palm Kernel Fat), Whey Powder (Milk), Fat Reduced Cocoa Powder, Flavourings, Emulsifier: Lecithins (Soya); Colour: Paprika Extract], Vegetable Oils (Palm Oil, Rapeseed Oil, Coconut Oil), Fructose, Dried Egg White, Raising Agents: Diphosphates, Ammonium Carbonates, Sodium Carbonates; Salt, Caramelised Sugar Powder, Emulsifier: Lecithins (Rapeseed); Fat Reduced Cocoa Powder, Flavourings, Cane Molasses, Thickeners: Xanthan Gum, Locust Bean Gum; Colour: Paprika Extract; Skimmed Milk Powder. Contains Wheat, Milk, Egg. May also contain nuts, peanuts, barley, oats, rye, and spelt.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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