Is Harvest Morn Fibre Now Salted Caramel Vegetarian?

Ingredients

Wheat Flour, fructo-oligosaccharides, CARAMEL PIECES (12%) [Sugar, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Glucose Syrup, Salted Butter (Butter (Milk), Sea Salt), Emulsifier: Mono- and Diglycerides of Fatty Acids], Sugar, Wheat Fibre, Humectant: Glycerol; CARAMEL FLAVOUR DRIZZLE (7%) [Sugar, Vegetable Fats (Palm Fat, Palm Kernel Fat), Whey Powder (Milk), Fat Reduced Cocoa Powder, Flavourings, Emulsifier: Lecithins (Soya); Colour: Paprika Extract], Vegetable Oils (Palm Oil, Rapeseed Oil, Coconut Oil), Fructose, Dried Egg White, Raising Agents: Diphosphates, Ammonium Carbonates, Sodium Carbonates; Salt, Caramelised Sugar Powder, Emulsifier: Lecithins (Rapeseed); Fat Reduced Cocoa Powder, Flavourings, Cane Molasses, Thickeners: Xanthan Gum, Locust Bean Gum; Colour: Paprika Extract; Skimmed Milk Powder. Contains Wheat, Milk, Egg. May also contain nuts, peanuts, barley, oats, rye, and spelt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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