Is harvest morn granola Gluten Free?
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Ingredients
wholegrain oat flakes, sugar, white chocolate chunks (10%) (sugar, whole milk powder, cocoa butter, skimmed milk powder, emulsifier: lecithins (soya), flavouring), rapeseed oil, freeze dried raspberries (2%), flavouring, allergy advice: for allergens, see ingredients in bold, may also contain peanuts and nuts, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, nutrition this pack contains approx, 11 servings, typical values (as sold) per serving (45g) 1835kj/
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.